Hot & Cold Therapy: Should you add in heat while cold plunging?
We are a cold plunge equipment rental service in Vancouver, BC and specialize in collaboration & community events to bring the cold plunge experience to local communities. Recently, we’ve collaborated with The Good Sauna & Container Brewing to offer hot & cold exposure therapy.
Whether it's better to cold plunge with or without a sauna depends on your personal preferences, goals, and the benefits you're seeking. Both approaches have their advantages, and some people even choose to combine them for a holistic wellness experience. Here are some considerations for cold plunging with and without a sauna:
Cold Plunging with a Sauna:
Contrast Therapy: The combination of hot and cold therapy, such as alternating between a sauna and a cold plunge, is known as contrast therapy. This method is believed to have several potential benefits, including improved circulation, reduced muscle soreness, and relaxation.
Muscle Recovery: Many athletes and fitness enthusiasts use the sauna and cold plunge combination as part of their recovery routine. The heat from the sauna can help relax muscles and relieve tension, while the cold water immersion can reduce inflammation and enhance muscle recovery.
Detoxification: Some proponents of saunas and cold plunges suggest that the combination can support detoxification by promoting sweating in the sauna and stimulating circulation in the cold plunge.
Stress Reduction: The contrast between hot and cold can have a powerful stress-reducing effect. The sauna can induce relaxation, while the cold plunge can invigorate and awaken the body.
Cold Plunging without a Sauna:
Simplicity: Cold plunging without a sauna is a simpler and more accessible practice. You don't need any specialized equipment other than access to cold water.
Energizing: Cold plunging on its own can be very invigorating and is often used as a way to boost energy, improve alertness, and increase mental clarity.
Mental Toughness: Cold immersion without the preceding heat of a sauna can be a more intense mental and physical challenge, which some individuals find personally rewarding.
Time Efficiency: If you have limited time for your wellness routine, cold plunging alone can be a quicker option compared to the sauna and cold plunge combination.
Ultimately, the choice between cold plunging with or without a sauna depends on your preferences and objectives. Some people enjoy the contrast therapy and relaxation benefits of combining both, while others prefer the simplicity and intensity of cold plunging on its own. It's essential to listen to your body and choose the approach that aligns with your goals and makes you feel your best.
Be sure to reach out to us for all your cold plunge and equipment rental needs!
hey@cooldcollab.com
604-303-1103
