What is the best type of ice for cold plunging?
We are a cold plunge equipment rental service in Vancouver, BC and specialize in collaboration & community events to bring the cold plunge experience to local communities.
At our events, we use ice cubes supplied by Dang Good Ice, Vancouver’s Ice Delivery Service. But is this the best type of ice to use for cold plunging?
The best type of ice to use for cold plunging can vary depending on your specific setup and preferences. Here are some common options for cold plunging ice:
Ice Cubes: Standard ice cubes made from tap water are readily available and can be used in cold plunging. They are easy to obtain and can provide a cold temperature.
Ice Packs or Gel Packs: Reusable ice packs or gel packs can be placed in your cold plunge to lower the water temperature. These are convenient as they don't melt and can be reused.
Block Ice: Large blocks of ice can be placed in your cold plunge to create a more prolonged and intense cold experience. They can last longer than smaller ice cubes.
Ice Bags: You can fill bags with ice cubes or crushed ice and submerge them in the water to lower the temperature. Ice bags are portable and can be adjusted to achieve the desired coldness.
Natural Ice: If you have access to natural bodies of water during the winter, such as frozen lakes or rivers, you can use natural ice for cold plunging. Ensure that the ice is thick enough to support your weight and that the water beneath is safe.
Ice Machines: Some cold plunge setups, especially those in wellness centers or spas, have built-in ice machines that continuously produce ice to maintain a specific water temperature.
When choosing the type of ice for your cold plunge, consider the following factors:
Temperature: The type and amount of ice you use will determine the water temperature. Experiment to find the temperature that is comfortable for you and aligns with your cold plunging goals.
Safety: Ensure that the ice is safe to use and free from contaminants. If using natural ice, exercise caution and check ice thickness and water conditions for safety.
Maintenance: Some types of ice require more maintenance than others. For example, you may need to refill ice cubes or ice bags regularly if they melt quickly.
Accessibility: Choose the ice option that is most convenient and accessible to you, as this will make it easier to incorporate cold plunging into your routine.
Ultimately, the best ice for cold plunging is the one that suits your preferences, safety considerations, and the specific setup you have for your cold plunge. Experiment with different types of ice to find what works best for you, and always prioritize safety when using natural ice sources.
And be sure to reach out to us for all your cold plunge and equipment rental needs!
hey@cooldcollab.com
604-303-1103
